WHAT IS REIKI?

Reiki (pronounced RAY-key) is a Japanese healing technique that involves channeling universal life force energythrough the hands. The word Reiki comes from two Japanese words:

• Rei (霊) = universal or spiritual

• Ki (気) = life energy (similar to chi in Chinese or prana in Sanskrit)

Together, Reiki means “spiritually guided life force energy.” It's often used for stress reduction, relaxation, and healing on a physical, emotional, mental, and spiritual level.

What Are the Benefits?

Reported benefits of Reiki (though largely anecdotal and based on individual experience) include:

• Deep relaxation and stress reduction

• Pain relief

• Improved sleep

• Emotional balance and release

• Faster recovery from illness or injury

• Increased clarity and focus

• Enhanced spiritual growth